Programs
CrossFit
These group classes are the core of our affiliate.
Learn More
Burn
Move Well, Look Good!
Learn More
Xplosive U
Kids and Teens Athlete Development
Learn More
Competitor Class
Maximize your potential to compete in the sport of CrossFit
Learn More
Open Gym
Access our equipment and workout at your own pace.
Learn More
Barbell Class
A highly specialized program designed to improve weightlifting movements.
Learn MoreDon't Just Take it From Us
See what our members have to say about us
"WODs are always new"
Ashley Furst
My name is Ashley Furst. I’m a 28 year old stay-at-home mom to my two children. I grew up in Belton and was an athlete early in life. In high school, I was captain of my soccer team, MVP of the district, and seeking out colleges to play at. Unfortunatel...
"Thank you all!"
Diedhre Smack
I’m not a games athlete. And I don’t have any plans to be one. I Do This to Sweat & Have Fun… I’m a homeschooling mom of 3 who loves crossfit & lifting. When I joined Sprag I had never heard of a DEXA scan, an REE or even macros. Ente...
"I had lost weight"
Kristian
I began my crossfit journey in April 2012, just a couple of days after my daughter’s 1st birthday. I cried after seeing pictures of myself from her birthday party and realized I had to do something. Jogging, along with my sporadic sets of crunches and p...
"I decided to make a change"
Paul Hendricks
My story is probably not much different than others. I grew up with sports being my focal point. Always staying in shape and ready for the next sport to start. I joined the Army and still had to stay in shape for my PT tests. It wasn’t until I was in my...
"We push each other"
Tori
Crossfit has been a part of my life for the past 3 years and I can honestly say I’m the healthiest and happiest I have ever been. I started going to crossfit because of my brother and sister- in-law. After hearing them constantly talk about their love/...
"We were out of shape"
Tug & Martha
My wife and I have been crossfitting now for a little over 3 years. After trying several different diets and exercise programs, Martha and her sister found something called Crossfit. I was skeptic about it at first but quickly fell in love with the sport ...