Programs

My name is Ashley Furst. I’m a 28 year old stay-at-home mom to my two children. I grew up in Belton and was an athlete early in life. In high school, I was captain of my soccer team, MVP of the district, and seeking out colleges to play at. Unfortunatel...

I’m not a games athlete. And I don’t have any plans to be one. I Do This to Sweat & Have Fun… I’m a homeschooling mom of 3 who loves crossfit & lifting. When I joined Sprag I had never heard of a DEXA scan, an REE or even macros. Ente...

I began my crossfit journey in April 2012, just a couple of days after my daughter’s 1st birthday. I cried after seeing pictures of myself from her birthday party and realized I had to do something. Jogging, along with my sporadic sets of crunches and p...

My story is probably not much different than others. I grew up with sports being my focal point. Always staying in shape and ready for the next sport to start. I joined the Army and still had to stay in shape for my PT tests. It wasn’t until I was in my...

Crossfit has been a part of my life for the past 3 years and I can honestly say I’m the healthiest and happiest I have ever been. I started going to crossfit because of my brother and sister- in-law. After hearing them constantly talk about their love/...

My wife and I have been crossfitting now for a little over 3 years. After trying several different diets and exercise programs, Martha and her sister found something called Crossfit. I was skeptic about it at first but quickly fell in love with the sport ...