Sprag

CrossFit, burn & Nutrition Coaching in Belton, TX

Achieve lasting results by embracing challenges, pushing your limits, and committing  to consistent growth in a supportive community.

we have the right program for you!

Burn Class at Sprag

MOVE WELL/LOOK GOOD

Get ready to ignite your fitness with our Burn program! These high-energy, calorie-torching sessions are as fun as they are effective.

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CrossFit class at Sprag

FORGING ELITE FITNESS

Step out of your comfort zone in our CrossFit class and build resilience while being supported by our tight-knit community

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Sprag Nutrition

NOT A DIET - A LIFESTYLE

Our nutrition coaching program will bring you the best-in-class app and  unmatched  accountability, support, education, and motivation.

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Book a Free Intro

FIND A TIME THAT WORKS FOR YOU

Our current schedule

Monday

Burn

5:00 AM - 6:00 AM

CrossFit

5:00 AM - 6:00 AM

Burn

6:00 AM - 7:00 AM

CrossFit

7:30 AM - 8:30 AM

Burn

8:30 AM - 9:30 AM

CrossFit

8:30 AM - 9:30 AM

Burn

9:30 AM - 10:30 AM

Burn

4:30 PM - 5:30 PM

CrossFit

4:30 PM - 5:30 PM

Burn

5:30 PM - 6:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Tuesday

Burn

5:00 AM - 6:00 AM

CrossFit

5:00 AM - 6:00 AM

Burn

6:00 AM - 7:00 AM

CrossFit

7:30 AM - 8:30 AM

Burn

8:30 AM - 9:30 AM

CrossFit

8:30 AM - 9:30 AM

Burn

9:30 AM - 10:30 AM

Burn

4:30 PM - 5:30 PM

CrossFit

4:30 PM - 5:30 PM

Burn

5:30 PM - 6:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Wednesday

Burn

5:00 AM - 6:00 AM

CrossFit

5:00 AM - 6:00 AM

Burn

6:00 AM - 7:00 AM

CrossFit

7:30 AM - 8:30 AM

Burn

8:30 AM - 9:30 AM

CrossFit

8:30 AM - 9:30 AM

Burn

9:30 AM - 10:30 AM

Burn

4:30 PM - 5:30 PM

CrossFit

4:30 PM - 5:30 PM

Burn

5:30 PM - 6:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Thursday

Burn

5:00 AM - 6:00 AM

CrossFit

5:00 AM - 6:00 AM

Burn

6:00 AM - 7:00 AM

CrossFit

7:30 AM - 8:30 AM

Burn

8:30 AM - 9:30 AM

CrossFit

8:30 AM - 9:30 AM

Burn

9:30 AM - 10:30 AM

Burn

4:30 PM - 5:30 PM

CrossFit

4:30 PM - 5:30 PM

Burn

5:30 PM - 6:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Friday

Burn

5:00 AM - 6:00 AM

CrossFit

5:00 AM - 6:00 AM

Burn

6:00 AM - 7:00 AM

CrossFit

7:30 AM - 8:30 AM

Burn

8:30 AM - 9:30 AM

CrossFit

8:30 AM - 9:30 AM

Burn

9:30 AM - 10:30 AM

Burn

4:30 PM - 5:30 PM

CrossFit

4:30 PM - 5:30 PM

Burn

5:30 PM - 6:30 PM

CrossFit

5:30 PM - 6:30 PM

Saturday

Free Community Workout

8:00 AM - 9:00 AM

Free Community Workout

9:15 AM - 10:15 AM

Sunday

STOP WASTING TIME

WHAT MORE CONVINCING DO YOU NEED?

it's time to level up

Getting started is easy! Just follow these 3 steps below to begin your journey.

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book your visit

Talk with your coach about your goals and learn how we can get you to your best self.

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start  training

We will start you strong by taking you through the fundamentals of training and sound habits.

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reach new levels

Once you have down the basics, have fun showing up to new workouts each day.

SEE WHAT THE LOCALS ARE SAYING

TESTIMONIALS

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I happened to be in town for a wedding and CF sprag was the first place I found. The coaches were very helpful/easy going  and the members were very welcoming as well. If I lived in the area I definitely would be a member at this box! Thanks for having me!

- CHRIS JOHNSON
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This is hands down the BEST CrossFit Box in Central Texas. Coaches are knowledgeable, professional, and motivating. The community is caring and welcoming. The box has enough equipment for everyone and the programming is solid.

- HEATHER ANN
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My husband and I joined about 4 weeks ago and we are so happy we gave CrossFit a try. We feel so much stronger and healthier already . No need to be intimated, this is such a great community and team of coaches -you will not regret it- just do it !

- STEPHANIE MATTHEW STAKEM

Book your free burn class today!

Ready to start your fitness journey with us? Reach out today and let's get moving together!

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