The Running Program begins on May 24, 2021.
There will be 2 coached classes per week on Monday and Wednesday at 6:00am. There will be an optional third day of programming each week. If you are unable to attend any or all of these classes, each day’s programming will have videos explaining the workout and the desired stimulus.
The programming will have both RX and scaled. Whether you are a prolific runner wanting to shave a few seconds off your mile PR or merely wanting to start getting into running for the first time, this program is for you.
Each athlete will be able to do CrossFit and/or Burn in addition to the Running Program.
The Running Program will culminate in the Foster Love 5k hosted by CrossFit Sprag on July 17, 2021! This will be a great opportunity to test your new-found running skills in a competitive environment while supporting an excellent non-profit in Bell County.
Register online or at CrossFit Sprag.