Success stories from local Belton members

Don't just take it from us, see what our members have to say

  • WODs are always new

    My name is Ashley Furst. I’m a 28 year old stay-at-home mom to my two children. I grew up in Belton and was an athlete early in life. In high school, I w...

    Ashley Furst

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    Ashley Fursts success story
  • Thank you all!

    I’m not a games athlete. And I don’t have any plans to be one. I Do This to Sweat & Have Fun… I’m a homeschooling mom of 3 who loves crossfit...

    Diedhre Smack

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    Diedhre Smacks success story
  • I had lost weight

    I began my crossfit journey in April 2012, just a couple of days after my daughter’s 1st birthday. I cried after seeing pictures of myself from her birth...

    Kristian

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    Kristians success story
  • I decided to make a change

    My story is probably not much different than others. I grew up with sports being my focal point. Always staying in shape and ready for the next sport to st...

    Paul Hendricks

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    Paul Hendrickss success story
  • We push each other

    Crossfit has been a part of my life for the past 3 years and I can honestly say I’m the healthiest and happiest I have ever been. I started going to cros...

    Tori

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    Toris success story
  • We were out of shape

    My wife and I have been crossfitting now for a little over 3 years. After trying several different diets and exercise programs, Martha and her sister found...

    Tug & Martha

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    Tug & Marthas success story

HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step.

Schedule Elements Now

DAY1

Days 2-4 Elements Class

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Meet our awesome coaches and learn the basics of everything you need to know to get started in CrossFit. These 3 days will be full of technique work, proper progression, and is the start of us getting to know you.

DAY2

Day 5: First Day of CrossFit

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Team up with one of our mentors to lean on for advice or tips. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!

DAY5

Day 30: A Healthier, Happier You

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Congratulations, you’ve been with CrossFit Sprag for 30 days and it’s been a great 30 days. You are on your way to making a habit out of healthy choices.

Start Towards Your Day 30 Now!

DAY30

Day 45: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY

DAY45

Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY

DAY60