WODs are always new
My name is Ashley Furst. I’m a 28 year old stay-at-home mom to my two children. I grew up in Belton and was an athlete early in life. In high school, I w...
Ashley FurstFull Testimonial
Thank you all!
I’m not a games athlete. And I don’t have any plans to be one. I Do This to Sweat & Have Fun… I’m a homeschooling mom of 3 who loves crossfit...
Diedhre SmackFull Testimonial
I had lost weight
I began my crossfit journey in April 2012, just a couple of days after my daughter’s 1st birthday. I cried after seeing pictures of myself from her birth...
I decided to make a change
My story is probably not much different than others. I grew up with sports being my focal point. Always staying in shape and ready for the next sport to st...
Paul HendricksFull Testimonial
We push each other
Crossfit has been a part of my life for the past 3 years and I can honestly say I’m the healthiest and happiest I have ever been. I started going to cros...
We were out of shape
My wife and I have been crossfitting now for a little over 3 years. After trying several different diets and exercise programs, Martha and her sister found...
Tug & MarthaFull Testimonial
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Day 1: You Take The First Step
Today is the day you take the first step.DAY1
Days 2-4 Elements Class
Meet our awesome coaches and learn the basics of everything you need to know to get started in CrossFit. These 3 days will be full of technique work, proper progression, and is the start of us getting to know you.DAY2
Day 5: First Day of CrossFit
Team up with one of our mentors to lean on for advice or tips. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!DAY5
Day 30: A Healthier, Happier You
Congratulations, you’ve been with CrossFit Sprag for 30 days and it’s been a great 30 days. You are on your way to making a habit out of healthy choices.DAY30
Day 45: Ahhhmazing YOU
Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.DAY45
Day 60: 60 Days Of Fitness
By coming to class you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!DAY60