Success stories from local Belton members

Don't just take it from us, see what our members have to say
  • WODs are always new

    My name is Ashley Furst. I’m a 28 year old stay-at-home mom to my two children. I grew up in Belton and was an athlete early in life. In high school, I w

    ashley furst
  • Thank you all!

    I’m not a games athlete. And I don’t have any plans to be one. I Do This to Sweat & Have Fun… I’m a homeschooling mom of 3 who loves crossfit

    diedhre smack
  • I had lost weight

    I began my crossfit journey in April 2012, just a couple of days after my daughter’s 1st birthday. I cried after seeing pictures of myself from her birth

  • I decided to make a change

    My story is probably not much different than others. I grew up with sports being my focal point. Always staying in shape and ready for the next sport to st

    paul hendricks
  • We push each other

    Crossfit has been a part of my life for the past 3 years and I can honestly say I’m the healthiest and happiest I have ever been. I started going to cros

  • We were out of shape

    My wife and I have been crossfitting now for a little over 3 years. After trying several different diets and exercise programs, Martha and her sister found

    tug & martha


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step.

Schedule Elements Now


Days 2-4 Elements Class

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Meet our awesome coaches and learn the basics of everything you need to know to get started in CrossFit. These 3 days will be full of technique work, proper progression, and is the start of us getting to know you.


Day 5: First Day of CrossFit

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Team up with one of our mentors to lean on for advice or tips. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!


Day 30: A Healthier, Happier You

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Congratulations, you’ve been with CrossFit Sprag for 30 days and it’s been a great 30 days. You are on your way to making a habit out of healthy choices.

Start Towards Your Day 30 Now!


Day 45: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY


Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY