START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Days 2-4 Elements Class
Meet our awesome coaches and learn the basics of everything you need to know to get started in CrossFit. These 3 days will be full of technique work, proper progression, and is the start of us getting to know you.
DAY2Day 5: First Day of CrossFit
Team up with one of our mentors to lean on for advice or tips. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!
DAY5Day 30: A Healthier, Happier You
Congratulations, you’ve been with CrossFit Sprag for 30 days and it’s been a great 30 days. You are on your way to making a habit out of healthy choices.
Start Towards Your Day 30 Now!
DAY30Day 45: Ahhhmazing YOU
Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.
DAY45Day 60: 60 Days Of Fitness
By coming to class you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!
DAY60