Welcome all fitness levels, from the beginner, to the advanced athlete. Our coaches will teach you proper technique and progression to ensure sure you reach your goals. We aim to build a fitness community that challenges each other to be better every day.
Each class will include the following.
-General Warm Up
-Specific Warm Up & Instruction of Movements
-Scaling Options & Review of Programmed Workout
-Coaching During the Workout to Ensure Safety and the Proper Intensity
-Cool Down & Accessory Work
We do not cap our class sizes or require sign-ups, rather we allow you to choose which class time works best for you each day. Class sizes can vary from 8-25 depending on the day and class time.
Monday through Thursday – 5AM 6AM 8:30AM 4:30PM 5:30PM 6:30PM
Friday – 5AM 6AM 8:30AM 4:30PM 5:30PM
Saturday – 8AM
At Sprag we care about you and your fitness journey, and invest ourselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. We call ourselves the “Sprag Fam” and we mean Family in every sense of the word. The competition is healthy and the encouragement and support knows no bounds.