May 8th2021

Body Composition Challenge

Do you desire to lose body fat? Gain muscle? Or both? Then this challenge is for you!

Price: $100

Event Date: May 8th, 2021 10:00 am

Duration: 7 weeks

Body Composition Challenge

We are doing a 7-week body composition challenge using the Styku 3D Body Scanner. Each participant will be scanned 3 times during the challenge in order to keep track of their results. Tug Rhoads will be overseeing all of the scans and will provide nutrit...


August 7th2021

Foster Love 5k

Raising money for Foster Love Bell County

Price: $20

Event Date: August 7th, 2021 7:30 pm

Foster Love 5K is a fundraiser hosted by CrossFit Sprag for Foster Love Bell County. Foster Love Bell County exists to raise awareness and mobilize the community to care for those in the child welfare system. We believe everyone in the community can have ...