We are doing a 7-week body composition challenge using the Styku 3D Body Scanner. Each participant will be scanned 3 times during the challenge in order to keep track of their results. Tug Rhoads will be overseeing all of the scans and will provide nutrit...
Foster Love 5K is a fundraiser hosted by CrossFit Sprag for Foster Love Bell County. Foster Love Bell County exists to raise awareness and mobilize the community to care for those in the child welfare system. We believe everyone in the community can have ...
The Running Program begins on May 24, 2021. There will be 2 coached classes per week on Monday and Wednesday at 6:00am. There will be an optional third day of programming each week. If you are unable to attend any or all of these classes, each day's p...
Sprag's Summer Youth Strength and Speed Camp is a great way for teens to stay active and further their athletic training during summer vacation. Sprag's coaches will provide a safe and exciting environment where your young athletes can learn and improve t...
