Blaine Springston

Co-Owner/Head Coach
Blaine Springston


  • CrossFit Level 1
  • CrossFit Football
  • CrossFit Mobility
  • USAW


Blaine Springston is the head coach and programmer of Sprag. He lives with his wife Micah and his daughter Rylee in Salado.

-CrossFit L1
-CrossFit Football
-CrossFit Mobility
-USAW Weightlifting
-Regional Competitor Individual and Team 2010, 2011, 2013, 2014, 2015, 2017

“Our success has been build on a foundation of effort and hustle. I have been coaching CrossFit since 2009. I believe every athlete who comes to Sprag can achieve their fitness goals and become the best version of themselves.”

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