- CrossFit Level 1
- CrossFit Football
- CrossFit Mobility
Blaine Springston is the head coach and programmer of Sprag. He lives with his wife Micah and his daughter Rylee in Salado.
-Regional Competitor Individual and Team 2010, 2011, 2013, 2014, 2015, 2017
“Our success has been build on a foundation of effort and hustle. I have been coaching CrossFit since 2009. I believe every athlete who comes to Sprag can achieve their fitness goals and become the best version of themselves.”