Coaches

Blaine Springston

Co-Owner/Head Coach

Blaine Springston is the head coach and programmer of Sprag. He l...

Adam Aguilera

Co-Owner/Competitors Coach/Gym Manager

Adam Aguilera is the Ag in Sprag. He lives in Temple with his wif...

Derek Lucio

Coach

Born and raised in Harlingen, Texas Derek grew up playing Footbal...

James Doherty

Xplosive U Coach/Weightlifting Coach

Bubba has been with CrossFit Sprag since 2016. He trains with our...